The S.O.O.T.H.E.™ Spot

Holistic Solutions for Hope, Healing, and Lasting Relief

 

7 Ways Chronic Pain's Holding You Back-and How to Start Breaking Free Today Apr 04, 2025

Let’s get real for a minute.

You’ve been holding it all together—career, family, errands, the emotional labor of motherhood—and all while battling chronic pain no one can see (or understand). You’re strong, but you’re tired - deep in your bones and in your spirit. 

I see you. And I’ve been you. I ...

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Chronic Pain Symptoms, Examples, and Treatment Options Mar 13, 2025

 

Hey there! If you’re an ambitious woman whose life has been stopped by chronic pain, exhaustion, or that “tired all the time” feeling that just won’t quit, listen up. I see you—hustling through life, wanting to chase your big dreams, but secretly battling fatigue and pain that’s holding you back....

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Seven Tips for Understanding Inflammation in the Body Mar 07, 2025

Hi there! If you're anything like the incredible women I coach, you're juggling career goals, family responsibilities, and your own health—often putting yourself last on the list. But let’s talk about something that might be secretly sabotaging your energy, focus, and overall well-being: inflammatio...

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