Are you sick and tired of being sick and tired?
Is pain overshadowing your life?
Are you ready for change and dedicated to finding solutions that will help you feel strong and healthy, mentally, emotionally, physically, and spiritually?
Help is here!
Hi, I'm Stephanie Scheffer,
Health Coach and creator of the S.O.O.T.H.E.™ Method for Healing
What is the S.O.O.T.H.E.™ Method?
I created this method after I collectively used natural strategies to heal my own chronic pain, after 9 long years. During my healing, God called upon me to go out and teach these 6 elements of healing to others, so you too could be healed.
Each element targets different aspects of your well-being, ensuring a holistic approach to better health. For those living with chronic pain and/or autoimmune diseases, my methods provide pain management, without the need for medication.
This unique method is designed to provide you with comprehensive, personalized strategies to improve your health, naturally.
The 6 elements are:
S - Strategic Cognitive Techniques - harness the power of your mind to improve your health
O - Open Awareness of Food Sensitivities - discover how your diet impacts your health, and your pain
O - Optimized Sleep Quality - restorative sleep is crucial for healing
T - Transformative Fasting Practices - explore the benefits of fasting
H - Holistic Faith Integration - find strength in your faith
E - Empowerment Through Mindfulness - embrace the present moment to live fully
The six-step holistic approach of the S.O.O.T.H.E.™ Method ensures that every aspect of your well-being is addressed, leading to sustainable and long-lasting health benefits, and pain relief.
Book a CallABOUT ME
As a former chronic pain sufferer, I will help you improve your health and/or overcome your chronic pain. Your health and your pain do not have to limit what you can and cannot do every day. There IS a way out! There IS a path to reclaiming your life, joy, and purpose! If I can do it, so can you! My S.O.O.T.H.E.™ Method is the way to better health and less pain.
As a Sleep Consultant, with over 20 years of experience working in Sleep Medicine, a degree in Psychology, a nutritional researcher, and as a Certified Coach in Cognitive Behavioral Techniques (CBT), I will help you improve your health and live the life you desire to lead.
I would love to teach you how.
Read my Chronic Pain Story
